Protein

This nitrogenous substance we call protein consists of chains of amino acids and is necessary for life functions. Protein is found throughout the body—in muscle, bone, …

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Carbohydrates

The word carbohydrate refers to a compound of carbon, hydrogen, and oxygen that is a major source of energy for animals. It includes sugars and starches. …

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Nutrient

A nutrient is anything that nourishes a living being. We humans get our nutrients from what we eat; plants get there from the soil. There are …

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Lemon nutrition facts and health benefits

Lemons are one of the most versatile and nutritious fruits available today. In the past, when there was no refrigeration, lemons were used as a very …

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Top fruits and vegetables that can give you glowing skin

Everyone knows the great health benefits provided by fruits and vegetables. Not many people know that by applying certain fruit to your skin you can benefit …

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Eat Right For A Healthy Life

Our diet is an essential factor for the formation of our body. It is clearly mentioned in ‘Charak Samhita’ that consuming improper diet in improper way …

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Natural remedies for skin problems

Skin Diseases Two of the main causes of diseases in Ayurveda are a wrong diet and lifestyle, which an individual follows either knowingly or unknowingly. Following …

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How to include more protein on vegetarian food – Healthy Foods

There is an endless amount of vegetarian protein sources, yet “Where do you get your protein from?” is perhaps the most common question vegans and raw …

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3 Simple Health and Nutrition Tips for Healthy Living

By focusing on your long term health, you will be more likely to stick to your healthy habits. Below you will find simple nutrition tips that …

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Green Tea Benefits: Health Benefits Of Drinking Green Tea on daily basis

Tea consumption has its legendary origins in China dating back to more than 4,000 years ago. Green tea was first brewed in 2737 BC during the …

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