Why give up tobacco? Terrible tobacco facts sheet

What is it? Tobacco is a plant grown for its leaves, which are usually dried in order to make harmful and addictive products. How is it …

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Important Days – Indian Medical Association

List of important days by Indian Medical Association 15th January IMA Community Services 30th January Anti Leprosy Day 8th March International Women’s Day 24th March World …

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Why should I donate blood? – June 14 World Blood Donor Day

Safe blood saves lives and improves health. Blood transfusion is needed for: women with complications of pregnancy, such as ectopic pregnancies and haemorrhage before, during or …

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10 Effective Health and Fitness Tips Recommended by Ayurveda

Ayurveda, considered to be the oldest system of medicine in the world, had its origin in India about five thousand years ago. A holistic method of …

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Lifestyle changes to improve/prevent heart disease

Here are some steps which will reduce the risk of Heart disease. By making some changes in lifestyle you can improve your heart health. The following …

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Better Home Remedies for Heat Rash

Most heat rash resolves without treatment, often within a day after changing to a cooler environment.The best way to prevent heat rash is to avoid sweating …

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Minerals

Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including building bones, making hormones and regulating your heartbeat. …

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Vitamins

Vitamins are organic compounds which are needed in small quantities to sustain life. We get vitamins from food, because the human body either does not produce …

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Fibre

Fibre is an important component of a healthy balanced diet. We get fibre from plant-based foods, but it’s not something the body can absorb. This means …

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Fats

Fats are a group of organic compounds that occur naturally in plant and animal cells in the form of lipids, consisting of carbon, hydrogen and oxygen …

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