What to eat on night – Healthy night eating tips

As per Ayurveda it is advisable to take all the meals before sunset but in today’s hectic schedule it is not possible for any of us. …

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Things to Remember before You Start Dieting – Diet recommendations

Crash diets are no solution for long term weight loss. Therefore, if you are determined to bring down your weight, find an Ayurvedic diet chart and …

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Eat Right For A Healthy Life

Our diet is an essential factor for the formation of our body. It is clearly mentioned in ‘Charak Samhita’ that consuming improper diet in improper way …

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How to Lose Weight Fast – Healthy Breakfast ideas

Here are some healthy breakfast ideas that will help you lose weight.Following breakfast ideas contains around 250 Calories per recipe.   Breakfast Meals 1 5tbsp branflakes …

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How to Lose Weight Fast – Healthy lunch ideas

Here are some healthy lunch ideas that will help you lose weight.Following lunch ideas contains around 350 Calories per recipe.   Lunch Meals 1 10cm piece …

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How to Lose Weight Fast – Healthy dinner ideas

When you’re trying to slim down, small changes to your daily diet can make all the difference. Here are some healthy dinners ideas that will help …

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1200 calorie Indian vegetarian diet plan for weight loss – Indian Food

Below diet chart contains a healthy full day eating plan, which contains 100% vegetarian (Considering diary as vegetarian, because in India Vega people includes dairy products …

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