10 Simple Tips for Health

Following are some simple tips which helps you to live more healthy.

  • Do not drink coffee twice a day.
  • Do not take pills with cool water.
  • Do not have huge meals after 5pm.
  • Reduce the amount of oily food you consume.
  • Drink more water in the morning, less at night.
  • Keep your distance from hand phone chargers.
  • Do not use headphones/earphone for long period of time.
  • Best sleeping time is from 10pm at night to 6am in the morning.
  • Do not lie down immediately after taking medicine before sleeping.
  • When battery is down to the last grid/bar, do not answer the phone as the radiation is 1000 times.